Unapologetically Yours

The Power of Showing Up for Others

One of the most powerful thing you can do for someone else is to simply show up. During this episode of Unapologetically Yours, host Ashley Logan gets personal, sharing her process of navigating moving out of her marital home, and the importance of trusting the universe to provide. There is nothing as valuable in life than the support of family and friends—and this episode goes deep on why. 
 
Chapters
00:00
Introduction and Personal Background
01:25
Challenges of Selling the Previous Home
03:13
Trusting the Universe in Real Estate
07:20
Trusting the Seeds You've Planted
12:13
The Feat of Moving in a Short Period of Time
19:57
The Power of Showing Up for Others
21:50
Leading with Love and Trust in Difficult Times

Somatic and Emotional Release in Breathwork

In this episode of Unapologetically Yours, Ashley engages in a heartfelt conversation with Tai Hubbert, founder of Sword and Lotus and a seasoned Breathwork Facilitator, Hakomi Therapist (CHT), and Yoga Teacher (E-RYT/YACEP). Tai recounts her personal journey of overcoming chronic pain and depression through breathwork and shamanic practices, shedding light on the importance of being trauma-informed and creating a safe space for participants.
 
Follow Tai on instagram  @swordandlotus and check out her website, swordandlotus.com.
 
Chapters
00:00
Introduction and Welcome
02:16
Journey to Healing: Ty Hubberts' Path in Breathwork and Somatic Practices
11:11
Creating a Safe Space: The Importance of Being Trauma-Informed in Breathwork
18:10
Exploring the Breath: Somatic and Emotional Release in Breathwork Sessions
27:58
Preparing for a Breathwork Session: In-Depth Conversations and Informed Consent

Transforming Beauty from Within: The Gut-Mind-Skin Connection

In this episode of Unapologetically Yours, hosted by Ashley Logan, Sandy Thinnes, Beauty and Wellness Coach, Pro Makeup Artist, and Founder of Beauty Flow, breaks down her favorite all natural beauty hacks, explores the gut-mind-skin connection and the toxic myths we are served about beauty that impact our well-being. Listen for how to take agency over your decision making when it comes to finding true inner beauty, emphasizing self-love and trusting intuition. Sandy is the QUEEN of encouraging women to embrace healthier lifestyles, use natural skincare, and challenge societal beauty norms without apology. Don’t miss this one!
 
Follow Sandy at:
@sandythinnes
@sandythinnes_mua
 
Product Links:
Soti SuperShot
Trace Minerals ConcenTrace Drops
Pure Encapsulations Magnesium
Basic Concepts Stainless Steel Metal Tongue Scraper
Dr. Dennis Gross DRx SpectraLite™ FaceWare Pro
Wildling Empress Gua Sha Stone
One Love Organics Botanical B Enzyme Cleansing Oil + Makeup Remover
Organic Reusable Makeup Remover Pads
La Roche-Posay Toleriane Double Repair Face Moisturizer
Dr. Whitney Bowe Asta C Vit. C Age Defense Serum
Dr. Whitney Bowe Retinal Night
Chapters
00:00
Introduction and Connection
04:05
Sandy's Journey in the Beauty Industry
06:20
The Use of Beauty Products for Control
10:00
Manifesting Change and the Gut-Mind-Skin Connection
13:47
The Impact of Conventional Beauty Products and Processed Foods
24:31
Changing Our Mindset through Meditation and Breathwork
28:09
Balancing the Gut Microbiome through Nourishing Foods
29:03
The Importance of Support and Self-Compassion
30:01
Natural Beauty Techniques: Face Yoga and Gua Sha
33:51
The Role of Sleep, Movement, and Nutrition in Maintaining a Healthy Appearance
35:11
Choosing High-Quality Skincare Products and Non-Beauty Beauty Items
51:28
The Significance of Self-Connection and Self-Trust in Living a Fulfilled Life

How to Trust Life and Let Go of Drama

Annmarie Chereso is a transformational coach and author who inspires women to kickstart a journey of self-empowerment to live a life of ease, love, trust and freedom. In this episode, Annmarie shares her journey of navigating change and finding empowerment by letting go of drama and leaning into trust. We go deep on why it’s so important to find YOUR true north by listening to your inner voice. We also touch on the power of meditation and mindfulness in nurturing oneself and showing up as a mother. For those looking to lead a life of more peace and less drama, this is the episode for you. 
 
For more from Annmarie, check her out on Instagram @annmariechereso, Facebook: BringIt Home, and at annmariechereso.me
 
Chapters:
00:57 Anne-Marie's Journey and Transformation
05:37 Navigating Life's Curveballs
09:52 Becoming a Coach and Helping Others
17:29 Empowerment vs. Disempowerment
19:21 Trusting Life and Being in Flow
21:14 Recognizing Resistance and Overcoming Fear
25:21 Finding Your True North
30:55 Following the Gingerbread Crumbs of Joy
33:16 Letting Go of Control and Attachment
36:44 Empowering Yourself as a Mother
42:22 Creating Space and Practicing Self-Care
45:06 Nurturing Yourself and Showing Up as a Mother
47:26 Engaging in Critical Conversations and Leading with Love

Tap Into Your Creativity: The Benefits of Gateless Writing

In this episode, host Ashley Logan delves deep into the transformative world of writing and somatic practices with poet, professor and Gateless Writing Facilitator, Kimberly Escamilla. In this captivating conversation, Kimberly opens up about how she reclaimed her voice as a writer using breathwork and meditation, as well as the profound impact of Gateless writing—a method designed to unlock inner wisdom and creativity without fear of judgment
For more on Gateless Writing and Breathwork, follow Kimberly at @kimescamilla and @between_breath_and_sea
 
And check out her website at:
betweenbreathandsea.com
06:03
Understanding Gateless Writing
09:14
The Process of Gateless Writing Circles
13:30
Gateless Feedback and Positive Reinforcement
17:20
Giving Yourself Permission to Write
21:07
Gateless Writing and Kimberly's Memoir
24:22
Gateless Writing as a Tool for Memory and Breakthroughs
30:11
Conclusion
31:08
Working on a Collection of Pieces
33:06
Transition and Reclaiming Identity
34:36
Reading a Poem: 'My Fire'
36:39
Exploring Women's Collective Experience
38:37
The Power of Writing and Creative Expression
39:06
Bringing Writing Practice into Daily Life
44:21
Processing Feelings and Emotions
46:26
Working with Kimberly and Gateless Writing
48:21
Prompt for Listeners to Try at Home
51:04
Showing Up Unapologetically in Life
52:01
Expressing Yourself and Investing in Self
53:00
Conclusion and Final Thoughts

Slowing Down, Caring Less, and Doing More of Nothing

In this episode of Unapologetically Yours, you’ll delve into a dynamic conversation with Michelle Anderson and Lauren Massarella, CEO's of the cozy lifestyle brand The Sister Project and co-hosts of the popular podcast Cozy Conversations with The Sister Project. Born from their personal experiences with burnout and the constant pressure to be productive, Michelle and Lauren share how they figured out the secret sauce for slowing down, caring less about societal expectations, and doing more of what truly matters.
 
Find Michelle and Lauren at thesisterprojectblog.com or on social @thesisterproj.
 
01:19 - The Birth of The Sister Project
05:02 - Prioritizing Self-Care and Mental Health
08:16 - Overcoming Burnout and Making Changes
10:07 - Recognizing the Signs and Making Adjustments
13:23 - Saying No and Prioritizing What Matters
20:16 - The Importance of Human Connection
24:44 - Resisting Traditional Gender Roles
28:34 - Empowering Women to Prioritize Themselves
31:15 - Setting Boundaries and Prioritizing Self-Care
36:04 - Creating Space and Saying No
39:21 - Reconnecting with Passions and Embracing Your True Self
45:56 - Advocating for Women's Rights and Prioritizing Well-Being
52:20 - Effective Communication and Self-Reflection

The Superpowers of Multi-Passionates

In this episode of Unapologetically Yours, Ashley Logan and Meg Sylvester dive deep into the world of multi-passionate entrepreneurship and the transformative journey of self-discovery and empowerment. Join us as we explore spiritual awakening, self-acceptance, and the beauty of integrating diverse passions. We highlight the significance of agency, granting oneself permission, and embracing curiosity as a superpower. The conversation sheds light on the profound impact of retreat experiences, the freedom to explore various modalities, and the reclaiming of pleasure and sensuality. Tune in to hear about the evolution of self-expression and the powerful process of personal transformation and integration.
Chapters: 
 
00:01:49: The Journey of Multi-Passionate Entrepreneurship
 
00:27:11: Surrendering to Curiosity: The Superpower of Multi-Passionates
 
00:29:03 The Transformative Power of Retreat Experiences
 
00:50:52: Reclaiming Pleasure and Sensuality

From DJ Booths to Business, Bitch with Mary Nisi

This episode features a captivating conversation with Mary Nisi, the founder and CEO of Toast and Jam DJs. The episode explores Mary’s experiences of overcoming societal pressures, embracing her unique identity, and finding fulfillment in living authentically. Listeners will hear about Mary’s diverse interests from beekeeping to podcasting, her challenges and victories in business during the pandemic, and her personal development stories including sobriety and dealing with chronic pain.
 
00:00:28 Meet Mary Nisi: DJ, Beekeeper, and Business Owner
00:01:49 The Impact of Taylor Swift and Britney Spears on Female Empowerment
00:09:49 Fashion, Identity, and Professionalism: A Deep Dive
00:19:14 The Impact of Representation and Diversity in Business
28:04  Navigating Business Identity, Challenges, and Industry Categorization
33:43 The Financial Burdens of Running a Company
45:45 Empowerment and Evolution in a Male-Dominated Industry
 

How to Build Community in a Post-Pandemic Era

How do we foster connection in this post-pandemic era? It starts by remembering that we are all connected. In this episode of Unapologetically Yours, Ashley shares her personal experience of having a baby during the pandemic, and what that experience can teach all of us about the importance of community. So how do we foster deeper connection with people? In this episode, we explore practical tips for building community, such as being present in each moment, assuming positive intent, and performing acts of kindness. 
00:00
Introduction and Gratitude
01:12
The Importance of Connection and Building Community
14:58
Practical Tips for Fostering Community
26:52
The Power of Authenticity and Deep Listening
32:09
Creating a More Connected and Supportive Community

Welcome to the Matriarchy: Mini Episode on Redefining Entrepreneurship

In this special mini-episode of Unapologetically Yours, host Ashley Logan goes deep on her journey as CEO of Yakkety Yak, a content marketing agency, and how she has had to intentionally change the rules of how the business is structured. She sheds light on the most recent transition from a traditional hierarchical leadership model to a more collaborative, circular style. In this episode, Ashley shares her personal story of burnout and accessing the somatic practices that helped her reconnect with her true self and start her personal brand. She also highlights the importance of building community, particularly for women in business, and offers insights into the new Aquarian leadership model she's implementing at Yakety Yak. Oh, and don’t miss a major announcement!
00:00:32 Ashley's Entrepreneurial Journey
00:01:38 Finding the Source of Burnout & Confronting It
00:06:09 Reclaiming Self Through Somatic Practices
00:06:58 Creating a Personal Brand
00:09:14 Reimagining Company Leadership 00:14:34 Crafting Your Dream Life