Unapologetically Yours

Slowing Down, Caring Less, and Doing More of Nothing

In this episode of Unapologetically Yours, you’ll delve into a dynamic conversation with Michelle Anderson and Lauren Massarella, CEO's of the cozy lifestyle brand The Sister Project and co-hosts of the popular podcast Cozy Conversations with The Sister Project. Born from their personal experiences with burnout and the constant pressure to be productive, Michelle and Lauren share how they figured out the secret sauce for slowing down, caring less about societal expectations, and doing more of what truly matters.
 
Find Michelle and Lauren at thesisterprojectblog.com or on social @thesisterproj.
 
01:19 - The Birth of The Sister Project
05:02 - Prioritizing Self-Care and Mental Health
08:16 - Overcoming Burnout and Making Changes
10:07 - Recognizing the Signs and Making Adjustments
13:23 - Saying No and Prioritizing What Matters
20:16 - The Importance of Human Connection
24:44 - Resisting Traditional Gender Roles
28:34 - Empowering Women to Prioritize Themselves
31:15 - Setting Boundaries and Prioritizing Self-Care
36:04 - Creating Space and Saying No
39:21 - Reconnecting with Passions and Embracing Your True Self
45:56 - Advocating for Women's Rights and Prioritizing Well-Being
52:20 - Effective Communication and Self-Reflection

The Superpowers of Multi-Passionates

In this episode of Unapologetically Yours, Ashley Logan and Meg Sylvester dive deep into the world of multi-passionate entrepreneurship and the transformative journey of self-discovery and empowerment. Join us as we explore spiritual awakening, self-acceptance, and the beauty of integrating diverse passions. We highlight the significance of agency, granting oneself permission, and embracing curiosity as a superpower. The conversation sheds light on the profound impact of retreat experiences, the freedom to explore various modalities, and the reclaiming of pleasure and sensuality. Tune in to hear about the evolution of self-expression and the powerful process of personal transformation and integration.
Chapters: 
 
00:01:49: The Journey of Multi-Passionate Entrepreneurship
 
00:27:11: Surrendering to Curiosity: The Superpower of Multi-Passionates
 
00:29:03 The Transformative Power of Retreat Experiences
 
00:50:52: Reclaiming Pleasure and Sensuality

From DJ Booths to Business, Bitch with Mary Nisi

This episode features a captivating conversation with Mary Nisi, the founder and CEO of Toast and Jam DJs. The episode explores Mary’s experiences of overcoming societal pressures, embracing her unique identity, and finding fulfillment in living authentically. Listeners will hear about Mary’s diverse interests from beekeeping to podcasting, her challenges and victories in business during the pandemic, and her personal development stories including sobriety and dealing with chronic pain.
 
00:00:28 Meet Mary Nisi: DJ, Beekeeper, and Business Owner
00:01:49 The Impact of Taylor Swift and Britney Spears on Female Empowerment
00:09:49 Fashion, Identity, and Professionalism: A Deep Dive
00:19:14 The Impact of Representation and Diversity in Business
28:04  Navigating Business Identity, Challenges, and Industry Categorization
33:43 The Financial Burdens of Running a Company
45:45 Empowerment and Evolution in a Male-Dominated Industry
 

How to Build Community in a Post-Pandemic Era

How do we foster connection in this post-pandemic era? It starts by remembering that we are all connected. In this episode of Unapologetically Yours, Ashley shares her personal experience of having a baby during the pandemic, and what that experience can teach all of us about the importance of community. So how do we foster deeper connection with people? In this episode, we explore practical tips for building community, such as being present in each moment, assuming positive intent, and performing acts of kindness. 
00:00
Introduction and Gratitude
01:12
The Importance of Connection and Building Community
14:58
Practical Tips for Fostering Community
26:52
The Power of Authenticity and Deep Listening
32:09
Creating a More Connected and Supportive Community

Welcome to the Matriarchy: Mini Episode on Redefining Entrepreneurship

In this special mini-episode of Unapologetically Yours, host Ashley Logan goes deep on her journey as CEO of Yakkety Yak, a content marketing agency, and how she has had to intentionally change the rules of how the business is structured. She sheds light on the most recent transition from a traditional hierarchical leadership model to a more collaborative, circular style. In this episode, Ashley shares her personal story of burnout and accessing the somatic practices that helped her reconnect with her true self and start her personal brand. She also highlights the importance of building community, particularly for women in business, and offers insights into the new Aquarian leadership model she's implementing at Yakety Yak. Oh, and don’t miss a major announcement!
00:00:32 Ashley's Entrepreneurial Journey
00:01:38 Finding the Source of Burnout & Confronting It
00:06:09 Reclaiming Self Through Somatic Practices
00:06:58 Creating a Personal Brand
00:09:14 Reimagining Company Leadership 00:14:34 Crafting Your Dream Life

Tune Into YOUR Human Design with Jess Bubbico

In this episode, Ashley Logan interviews Jess Bubbico, a Human Design guide and multi-passionate entrepreneur. They discuss the concept of Human Design and its ability to help individuals understand their unique energy and make decisions that align with their true selves. They explore the five different archetypes of Human Design: manifestor, manifesting generator, generator, projector, and reflector. Each archetype has a different way of moving through the world and utilizing their energy. 
 
To discover YOUR Human Design and follow along with the types discussed in this episode, use the chart at jessbubbico.com/get-your-chart 
 
00:02:30 - Introduction to Human Design
00:10:56 - The Five Archetypes of Human Design
00:12:01 - The Manifestor: Kicking Things Off
00:17:21 - Generators and Manifesting Generators: Following What Lights You Up
00:24:50 - Understanding the Role of Projectors
00:29:02 - The Nature of Reflectors
00:32:35 - The Importance of Different Authorities
00:42:20 - The Power of Listening to Our Bodies
00:43:49 - Understanding the Different Profiles
00:45:04 - Line One: The Pioneer
00:46:22 - Line Two - The Natural
00:47:52 - Line Three: The Experimenter 
00:49:24 - Line Four: The Influencer
00:50:26 - Line Five: The Leader
00:52:56 - Line Six: The Role Model
00:54:37 - Profiles in Mind Vs. Body
00:56:50 - Utilizing Human Design in Parenting
00:59:48 - Human Design Effects in the Workplace
01:03:46:28 Living in Alignment with Your Design

Holistic Health, Sobriety and Self-Care with Katie Tomaszewski

8 Steps for Cultivating Joy and Alignment in Your Life

In this episode of Unapologetically Yours, host Ashley Logan shares the reality of feeling stuck and stagnant despite achieving societal success, and the steps she took to finding the pathway towards a more fulfilling life. She discusses the importance of acknowledging your blessings while also striving for personal happiness and alignment with your soul purpose. Tune in to find out what the eight steps are that could bring YOU back to center. 
 
00:00 Welcome to Unapologetically Yours: Finding Your Path
00:39 The Journey of Self-Discovery and Entrepreneurship
02:29 Embracing Change and Seeking Alignment
03:36 Navigating Business and Personal Growth
06:48 The Power of Feminine Energy and Creating Space
08:22 Embarking on a Path to Self-Awareness
10:27 Eight Practices for Reclaiming Your Identity
32:30 Concluding Thoughts: Living Unapologetically

Ashley Logan's Journey to Unapologetic Living

In the first episode of Unapologetically Yours, host Ashley Logan recounts her early passions, her corporate career, and the transformative decision to pivot towards creative entrepreneurship and a more authentic life. She discusses facing systemic challenges as a woman in the business world, her insights from working with nonprofits, and her commitment to not just building a successful agency, but doing so in a way that aligns with her values and supports inclusivity and authentic expression. 
Chapters:
00:00 Welcome to Unapologetically Yours: The Journey Begins00:37 The Multifaceted Entrepreneur: From Dreams to Reality01:25 A Creative Childhood and the Quest for Impact02:17 College Adventures and the First Steps into the Real World03:26 The Harsh Realities of the Business World07:10 Breaking into Real Estate and Finding a New Path12:20 Embracing Change: From Real Estate to Journalism13:12 The Birth of Yakety Yak and the Entrepreneurial Spirit17:14 Navigating Motherhood and Entrepreneurship23:44 A Journey of Self-Discovery and Transformation26:17 Embracing Creativity and Leading with Authenticity31:00 Unapologetically Yours: The Mission of the Podcast
 

Hi, I’m Ashley

Introducing Unapologetically Yours, a podcast focused on encouraging you to embrace your authentic self, challenge societal norms, and prioritize holistic well-being. Ashley Logan shares her personal journey of balancing motherhood and a successful career while reclaiming her identity. TLDR? Live your life unapologetically.  
 
Chapters:
 
00:00 Welcome to Unapologetically Yours: A Journey Begins
00:27 Embracing Your Whole Self: Breaking Free from Societal Boxes
01:56 The Personal Journey of a CEO and Mother
02:54 Finding Your True Essence: A Path to Self-Discovery
03:38 Exploring the Depths: Spirituality, Leadership, and Relationships
04:12 Join the Unapologetic Journey: A Call to Authenticity