Somatic and Emotional Release in Breathwork

In this episode of Unapologetically Yours, Ashley engages in a heartfelt conversation with Tai Hubbert, founder of Sword and Lotus and a seasoned Breathwork Facilitator, Hakomi Therapist (CHT), and Yoga Teacher (E-RYT/YACEP). Tai recounts her personal journey of overcoming chronic pain and depression through breathwork and shamanic practices, shedding light on the importance of being trauma-informed and creating a safe space for participants.

 

Follow Tai on instagram  @swordandlotus and check out her website, swordandlotus.com.

 

Chapters

00:00

Introduction and Welcome

02:16

Journey to Healing: Ty Hubberts' Path in Breathwork and Somatic Practices

11:11

Creating a Safe Space: The Importance of Being Trauma-Informed in Breathwork

18:10

Exploring the Breath: Somatic and Emotional Release in Breathwork Sessions

27:58

Preparing for a Breathwork Session: In-Depth Conversations and Informed Consent