Reflection, Winter, and a New Year

Season 2 of Unapologetically Yours is here! Ashley Logan kicks off the new season with an honest look back at 2024—a year full of challenges, growth, and transformation. She shares how small decisions helped her realign with what really matters and set the foundation for 2025.

Ashley talks about why reflecting on the past is so important and shares tools like breathwork and gateless writing that have helped her reconnect with her true self. She also explains how letting go of what doesn’t serve you can create space for joy, creativity, and alignment. Ashley encourages listeners to set intentions for 2025 and to embrace their unique paths, unapologetically.

 

In this episode, you’ll learn:

• How to reflect on the past to start the year fresh
• Simple tools like breathwork and writing to feel more grounded
• Why honoring endings can lead to new opportunities
• How small shifts can create big changes

…and so much more! 

 

> Don’t forget to hit that “Follow” button so you don’t miss out on any of Season 2!

 

Connect with Ashley:

Instagram @ashleydlogan

Website https://ashleydlogan.com/

 

Resources Mentioned in the Episode: 

• Rebecca Cambell: https://rebeccacampbell.me/ 
  • Grab Rebecca’s Work Your Light Workbook here 
• Gateless Writing with Suzanne Kingsbury
• Jesse Itzler’s Big Ass Calendar

 

Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: podcast@unapologeticallyyours.com 

 

Chapters:

00:00 Welcome to Unapologetically Yours Podcast

02:29 The Importance of Reflection and Introspection

07:31 Honoring Endings and New Beginnings

12:32 Personal Growth and New Skills in 2024

17:41 Navigating Life Changes and Challenges

22:39 Setting Intentions for 2025