Unapologetically Yours

Trust Women. Period.

In this episode of Unapologetically Yours, Ashley Logan opens up about the importance of choice when it comes to family planning at a time when it’s never been more relevant. She shares in detail some of the highs and lows of her journey through motherhood, from the joy and hope of pregnancy to the heartbreak of miscarriage. During this impactful solo episode, she goes deep into the emotional and societal pressures that mothers face, sharing her own raw experiences with reproductive choices and childbirth. Her message is clear: women need support, compassion, and, most importantly trust, in navigating these deeply personal moments.Trigger warning: miscarriage and pregnancy loss. 
 
Chapters
00:00
The Journey of Motherhood
08:34
Navigating Early Motherhood Challenges
15:38
Experiencing Miscarriage and Loss
22:41
The Complexity of Reproductive Choices
32:16
Compassion and Trust in Women's Choices

The Power of Reflection: Wisdom from Rabbi Cantor Judy Greenfeld

In this episode of Unapologetically Yours, Ashley Logan sits down with Rabbi Cantor Judy Greenfeld for a super relatable and inspiring conversation. Judy talks about her journey as a female rabbi and cantor, the struggles of leading a community, and how comparison culture can mess with our self-esteem. They also dive into things like sound healing (yes, it’s a thing!), and why forgiveness and self-reflection are so important. It’s like having coffee with two friends who leave you feeling empowered to embrace your quirks and live unapologetically!
 
Chapters
00:00
Introduction to Unapologetically Yours
01:27
Meet Rabbi Cantor Judy Greenfeld
03:47
The Intersection of Music and Spirituality
06:41
Transitioning to a New Community
10:07
Challenges of Leadership in Modern Times
13:56
Building Community and Support Networks
16:48
The Impact of Comparison Culture
19:42
Navigating Self-Doubt and Responsibility
22:38
Embracing Our Unique Traits
25:31
The Importance of Reflection and Atonement
29:20
Understanding Forgiveness
32:41
The Role of Humility in Leadership
35:05
Learning from Ancient Texts
39:54
The Power of Words and Communication
43:48
The Healing Power of Sound
47:54
Micro Actions for Positive Change
51:17
Lessons from Moses' Journey
55:34
The Journey of a Sound Practitioner
01:01:19
Living Unapologetically

Being Extraordinary in Every Circumstance

 
In this episode of Unapologetically Yours, Ashley Logan dives into a captivating chat with the incredible Lola Wright, a true trailblazer in the world of entrepreneurship. Together, they unravel Lola’s journey from spiritual guru to business dynamo, tackling topics like the magic of mindset, the importance of taking the reins in your own life, and the transformative power of self-awareness. Get ready to be inspired as Lola dishes out wisdom on why curiosity is the secret ingredient in relationships and how carving out space for growth can lead to some serious life transformations. Grab your favorite snack and tune in for some delightful insights!
Chapters
 
00:00 Introduction to Unapologetically Yours
00:28 Meet Lola Wright: A Multifaceted Leader
01:54 From Spiritual Leader to Entrepreneur
05:04 Navigating Life's Challenges and Choices
10:54 The Power of Agency and Mindset
12:52 The Journey into Transformation and Spirituality
18:00 Emancipating Yourself from Mental Slavery
24:03 Navigating Ego and Self-Awareness
30:08 Finding Purpose in Unexpected Places
36:29 The Impact of Stories and Beliefs
41:12 Curiosity and Connection in Relationships
46:16 Creating Space for Personal Growth
51:28 Living Unapologetically and Taking Action

10 Lessons from 10 Years in Business

This week Ashley Logan reflects on her entrepreneurial journey and shares the top 10 lessons she has learned from starting her business Yakkety Yak from scratch a decade ago. She gets pretty candid about the value of culture, core values, and role clarity in building a successful business, while emphasizing the importance of taking a step back when needed. During this episode, nothing is off limits from mentorship to being the worst boss ever. Whether you are running a business, a solo-entrepreneur or helping out with the POT, tune in for practical insights on navigating the challenges of growth and leadership.
Chapters
00:00
Introduction and Overview
02:16
Chapter 1: The Importance of Culture in Business
08:08
Chapter 2: Hiring and Client Relationships Based on Core Values
11:21
Chapter 3: The Significance of Role Clarity
14:16
Chapter 4: Taking Breaks and Avoiding Burnout
21:03
Chapter 5: The Value of Finding a Mentor
26:14
Chapter 6: Pursuing Alignment with Clients
32:05
Chapter 7: Letting Go of Good People
45:07
Chapter 8: Prioritizing Self-Care and Avoiding Burnout
49:49
Chapter 9: No One Will Care as Much as You
53:04
Chapter 10: Embracing the Journey of Building a Business

Motherhood: The Ultimate Balancing Act, with Colleen Napleton

In this episode, Dr. Colleen Napleton, a clinical psychologist and expert in child development, gets real about the complexities of modern parenting, particularly for moms. Holy moly does she share some incredible nuggets, like the importance of balance, dropping balls and understanding the root causes of behavioral issues rather than resorting to punishment. Dr. Napleton also explores the impact of generational trauma and encourages parents to trust their instincts, prioritize self-care, and break free from societal expectations. Tune in to find out about her “kidtuition” so you can build stronger connections with the children in your life. 
 
Instagram: @drcolleennapleton
Facebook: Dr. Colleen Napleton
TikTok: @doctorcolleen
Center for Balanced Parenthood
 
Chapters
00:00 Introduction and Background of Dr. Colleen Napleton
03:13 Creation of the Center for Balanced Parenthood
06:29 Balancing Multiple Roles as an Entrepreneur and a Mom
08:24 Breaking Free from Societal Expectations
12:52 Impact of Generational Trauma on Parenting
17:06 Recognizing the Individuality of Children
25:10 Parent Coaching and Supporting Relationships
26:07 Challenges of Parenting Today
26:35 The Importance of Remembering That You Matter in Parenting
28:27 Finding Balance: Fulfilling Your Needs and Meeting Your Children's Needs
30:23 Overcoming Guilt and Prioritizing Self-Care as a Parent
35:07 Understanding Children's Behavior: Addressing Root Causes
41:51Embracing Mistakes and Growing Together as a Parent
45:09 Kidtuitive Parenting: Trusting Your Inner Wisdom and Building Strong Connections

The Power of Showing Up for Others

One of the most powerful thing you can do for someone else is to simply show up. During this episode of Unapologetically Yours, host Ashley Logan gets personal, sharing her process of navigating moving out of her marital home, and the importance of trusting the universe to provide. There is nothing as valuable in life than the support of family and friends—and this episode goes deep on why. 
 
Chapters
00:00
Introduction and Personal Background
01:25
Challenges of Selling the Previous Home
03:13
Trusting the Universe in Real Estate
07:20
Trusting the Seeds You've Planted
12:13
The Feat of Moving in a Short Period of Time
19:57
The Power of Showing Up for Others
21:50
Leading with Love and Trust in Difficult Times

Somatic and Emotional Release in Breathwork

In this episode of Unapologetically Yours, Ashley engages in a heartfelt conversation with Tai Hubbert, founder of Sword and Lotus and a seasoned Breathwork Facilitator, Hakomi Therapist (CHT), and Yoga Teacher (E-RYT/YACEP). Tai recounts her personal journey of overcoming chronic pain and depression through breathwork and shamanic practices, shedding light on the importance of being trauma-informed and creating a safe space for participants.
 
Follow Tai on instagram  @swordandlotus and check out her website, swordandlotus.com.
 
Chapters
00:00
Introduction and Welcome
02:16
Journey to Healing: Ty Hubberts' Path in Breathwork and Somatic Practices
11:11
Creating a Safe Space: The Importance of Being Trauma-Informed in Breathwork
18:10
Exploring the Breath: Somatic and Emotional Release in Breathwork Sessions
27:58
Preparing for a Breathwork Session: In-Depth Conversations and Informed Consent

Transforming Beauty from Within: The Gut-Mind-Skin Connection

In this episode of Unapologetically Yours, hosted by Ashley Logan, Sandy Thinnes, Beauty and Wellness Coach, Pro Makeup Artist, and Founder of Beauty Flow, breaks down her favorite all natural beauty hacks, explores the gut-mind-skin connection and the toxic myths we are served about beauty that impact our well-being. Listen for how to take agency over your decision making when it comes to finding true inner beauty, emphasizing self-love and trusting intuition. Sandy is the QUEEN of encouraging women to embrace healthier lifestyles, use natural skincare, and challenge societal beauty norms without apology. Don’t miss this one!
 
Follow Sandy at:
@sandythinnes
@sandythinnes_mua
 
Product Links:
Soti SuperShot
Trace Minerals ConcenTrace Drops
Pure Encapsulations Magnesium
Basic Concepts Stainless Steel Metal Tongue Scraper
Dr. Dennis Gross DRx SpectraLite™ FaceWare Pro
Wildling Empress Gua Sha Stone
One Love Organics Botanical B Enzyme Cleansing Oil + Makeup Remover
Organic Reusable Makeup Remover Pads
La Roche-Posay Toleriane Double Repair Face Moisturizer
Dr. Whitney Bowe Asta C Vit. C Age Defense Serum
Dr. Whitney Bowe Retinal Night
Chapters
00:00
Introduction and Connection
04:05
Sandy's Journey in the Beauty Industry
06:20
The Use of Beauty Products for Control
10:00
Manifesting Change and the Gut-Mind-Skin Connection
13:47
The Impact of Conventional Beauty Products and Processed Foods
24:31
Changing Our Mindset through Meditation and Breathwork
28:09
Balancing the Gut Microbiome through Nourishing Foods
29:03
The Importance of Support and Self-Compassion
30:01
Natural Beauty Techniques: Face Yoga and Gua Sha
33:51
The Role of Sleep, Movement, and Nutrition in Maintaining a Healthy Appearance
35:11
Choosing High-Quality Skincare Products and Non-Beauty Beauty Items
51:28
The Significance of Self-Connection and Self-Trust in Living a Fulfilled Life

How to Trust Life and Let Go of Drama

Annmarie Chereso is a transformational coach and author who inspires women to kickstart a journey of self-empowerment to live a life of ease, love, trust and freedom. In this episode, Annmarie shares her journey of navigating change and finding empowerment by letting go of drama and leaning into trust. We go deep on why it’s so important to find YOUR true north by listening to your inner voice. We also touch on the power of meditation and mindfulness in nurturing oneself and showing up as a mother. For those looking to lead a life of more peace and less drama, this is the episode for you. 
 
For more from Annmarie, check her out on Instagram @annmariechereso, Facebook: BringIt Home, and at annmariechereso.me
 
Chapters:
00:57 Anne-Marie's Journey and Transformation
05:37 Navigating Life's Curveballs
09:52 Becoming a Coach and Helping Others
17:29 Empowerment vs. Disempowerment
19:21 Trusting Life and Being in Flow
21:14 Recognizing Resistance and Overcoming Fear
25:21 Finding Your True North
30:55 Following the Gingerbread Crumbs of Joy
33:16 Letting Go of Control and Attachment
36:44 Empowering Yourself as a Mother
42:22 Creating Space and Practicing Self-Care
45:06 Nurturing Yourself and Showing Up as a Mother
47:26 Engaging in Critical Conversations and Leading with Love

Tap Into Your Creativity: The Benefits of Gateless Writing

In this episode, host Ashley Logan delves deep into the transformative world of writing and somatic practices with poet, professor and Gateless Writing Facilitator, Kimberly Escamilla. In this captivating conversation, Kimberly opens up about how she reclaimed her voice as a writer using breathwork and meditation, as well as the profound impact of Gateless writing—a method designed to unlock inner wisdom and creativity without fear of judgment
For more on Gateless Writing and Breathwork, follow Kimberly at @kimescamilla and @between_breath_and_sea
 
And check out her website at:
betweenbreathandsea.com
06:03
Understanding Gateless Writing
09:14
The Process of Gateless Writing Circles
13:30
Gateless Feedback and Positive Reinforcement
17:20
Giving Yourself Permission to Write
21:07
Gateless Writing and Kimberly's Memoir
24:22
Gateless Writing as a Tool for Memory and Breakthroughs
30:11
Conclusion
31:08
Working on a Collection of Pieces
33:06
Transition and Reclaiming Identity
34:36
Reading a Poem: 'My Fire'
36:39
Exploring Women's Collective Experience
38:37
The Power of Writing and Creative Expression
39:06
Bringing Writing Practice into Daily Life
44:21
Processing Feelings and Emotions
46:26
Working with Kimberly and Gateless Writing
48:21
Prompt for Listeners to Try at Home
51:04
Showing Up Unapologetically in Life
52:01
Expressing Yourself and Investing in Self
53:00
Conclusion and Final Thoughts